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A Personal and Professional Development Company

Your Wellness. Your Growth. Your Time to Thrive.

Affirm Wellness Stamp
AW

Welcome to Affirm Wellness

​​Affirm Wellness is a personal and professional development company dedicated to promoting overall wellness and intentional living. We use the Eight Dimensions of Wellness as a guiding framework to support the individuals we serve.

These dimensions include physical, emotional/mental, environmental, intellectual, occupational, social, spiritual, and financial wellness, recognizing that true well-being comes from nurturing the whole person.​

The 8 Dimensions of Wellness Dimension
DeShona Charles LPC, and Gbubemi Uwaifo, LPC
AW INITIAL SCREENING FORM

Our goal is to provide support, psychoeducation, coping tools, and  engagement that encourage self-discovery, foster peace, and elevate every aspect of your life.” 

Affirm Wellness Podcast

Affirm Your Wellness

I honor my body by moving, resting, and nourishing it daily.

What are affirmations?

Affirmations are intentional, positive statements used to support healthy thinking and personal growth.

What affirmations keep you grounded or refocus your mind? 

“Which area of your life feels most in need of encouragement, and what affirmation could support it?”
 

Getting the Best Out of Therapy:

• Be open and honest. Sharing openly helps your therapist understand and support you better.
• Stay consistent. Regular sessions help build progress and deeper insight.
• Apply what you learn. Practice new tools and reflections between sessions.
• Be patient with yourself. Growth and healing take time. ​

Therapy is a collaborative journey toward greater clarity, healing, and personal growth.

AW Blog

The 8 Dimensions of Wellness Dimension What It Means Examples of Care Physical Taking care
8 Dimensions of Wellness

Assessment

Affirm Wellness Podcast

 AW Podcast

Upcoming Events 

  • ELEVATE YOUR MINDSET: 6- WEEKS BOOK CLUB (FREE)
    ELEVATE YOUR MINDSET: 6- WEEKS BOOK CLUB (FREE)
    Multiple Dates
    ELEVATE YOUR MINDSET: 6- WEEKS BOOK CLUB (FREE)
    Thu, Mar 26
    https://us02web.zoom.us/j/86987961678
    Join us for a meaningful journey through Sacred Rest, a powerful book that explores why so many of us feel exhausted even when we get enough sleep. In this book club, we will learn about the seven types of rest and how each one supports our overall well-being.

Our Guided Journals/Workbook

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Peace Begins Within Book Cover (6)
_Overcoming Emotional Numbness Book Cover (4)
EDITABLE Vision Box Workbook Book Cover (6)
Affirm Wellness Podcast
How Can Affirm Wellness Support You?

Explore services, guidance, and tools, designed to help you grow, heal, and thrive.

Gbubemi Uwaifo, LPC
DeShona Charles, LPC

Gbubemi Uwaifo, LPC 

DeShona Charles, LPC

“My mission in life is not merely to survive, but to thrive.”
- Maya Angelou

Affirm Wellness Podcast
Testimonials
DeShona Charles
Testimonials About
DeShona Charles, LPC:

I have been working with Deshona for a year now. I have seen so much growth in myself. She helped me realize my own self worth. She's very attentive and never makes me feel uncomfortable when Im being vulnerable. This was the best decision I have ever made.

Gbubemi Uwaifo
Testimonials About
Gbubemi Uwaifo, LPC:

Counseling with Gbubemi has been life changing for me. I feel heard, supported and encouraged. She is giving me the tools I need to improve my mental health and wellbeing even in my current circumstances and to take the next necessary steps in life.

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