The Affirm Wellness Series Journal Workbook on Self-Love and Self-Compassion can help one define what self-love and self-compassion looks like and how it plays a role in maintaining ones peace of mind. Information and journal prompts in this workbook is  used to help one identify where one is in their self-love and self compassion journey. One can also practice skills that promote self-love and self-compassion. This is a great self-help tool to use individually and or can be used as a tool to enhance ones individual therapy experience. 

Pre-Order: My Peace of Mind Lives and Thrives in My Self-Love & Self-Compassion

SKU: 9798543664766
  • Journal Workbook 

  • No return or refund on this purchase.