The Affirm Wellness Series Journal Workbook on Self-Love and Self-Compassion can help one define what self-love and self-compassion looks like and how it plays a role in maintaining ones peace of mind. Information and journal prompts in this workbook is used to help one identify where one is in their self-love and self compassion journey. One can also practice skills that promote self-love and self-compassion. This is a great self-help tool to use individually and or can be used as a tool to enhance ones individual therapy experience.
Pre-Order: My Peace of Mind Lives and Thrives in My Self-Love & Self-Compassion
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