Also available on Amazon.com and Kindle eBook.
The Affirm Wellness series self-awareness Guided Journal defines what self-love and self-compassion looks like and how this plays a role in maintaining ones peace of mind. Information and journal prompts in this self-awareness guided journal supports one in gaining awareness as well as practice skills that promote self-love and self-compassion. This journal can be used individually to explore ones self-love and self-compassion. It can also be a tool to enhance the individual therapy experience by prompting discussion questions that one may desire to explore more.